Feeding, advice of mom e-Zabel

A long ticket but who will not be even exhaustive!

Then, even if I put in the title of this ticket " my advice " , I am the first one to be said you: do not listen to advice of others and make as you smell him, as you want. Including at first, for the choice of the type of feeding!
It is you and a bit your man also that this looks, others, they make fun of their opinion it is not them who are going to try to feed your baby round the clock!

But unfortunately, even once your performed choice, it will be necessary to make in any case with the advisers not payers who never belong agreed between them.

And this begins from motherhood with this small personal example:

Pediatric nurse n 1 enters your room, looks at the small picture of the hours of suckling and cries by seeing that baby sleeps for more than 3 hours (for your biggest happiness): But madam! It is necessary to awaken him there to feed him!
One hour later, baby struggles to suckle, you despair, thinking that your milk is not good or that you do not have it enough (or I do not know what other b tise). Pediatric nurse n 2 arrives, asks you if this goes, you explain him that you awakened baby to feed him and that since he wants to take nothing, cries, gets worked up. She answers you of course: but you should not awaken him let us see! If he is hungry, he wakes up! There you confused his rhythm of sleep.

And vl' year not only you have you any forgery, but in more just put in it the bazaar in its sacro holy rhythm of sleep!

Elements for me essential for a good feeding:

- well be encircled: fall on wise women and pediatric nurses who will be able to show you good position in the breast without being taken for a machine, it is not so simple, then, do not hesitate to have your neighbour helped by other moms (perhaps just of room!), because good catch in mouth of the t ton by the baby am essential.
Roughly, baby must be well facing the breast, the belly doubles your and he must take all nipple, if he takes badly and begins suckling, oh well, take away, by slipping your little finger between its mouth and the breast. Then, repositionez.

- drink, then attention too too much either 1ers days (do not make as me I was with breast in concrete, painful hyper and in more the baby blow did not any more succeed in suckling!). There is not photo: to have some milk, it is necessary to drink. Think of herbal tea, this changes the fleet a bit and then the fennel can also help in lactation and in digestion of the baby t teur.

- have a rest the most possible. I know it is bloody stupid, it is easy to say all this, but it is secret (with the drink). More than once in party, the baby if ennervait on my breast, he was practically empty a friend recommended me to hand over 30/45 minutes, to go to have a rest and to drink a schooner. Oh well, this walked!

- arrest serenely the famous peaks of growth: 3 weeks, 3 months, these are the famous instants extremist difficult where baby is more going to complain. During 4 or 5 days, you feel having no more milk, the baby asks more often, he cries, seems to miss DO NOT SPLIT. It is normal! It is necessary to stimulate lactation and some days will just be needed so that your body includes new request and fits. In the meantime they hold out and complement to the bib is not especially given! Where then at the same time, you will have to stimulate your breast with a breast pump, otherwise, your body will never put on with good rhythm and your feeding will be compromised.

- make confidence: I know, this also it is easy to say, but it is essential, you are the mom, you know. Baby is hungry 45 minutes after the last suckling, you are supposed to wait 2 hours? Give the breast him if you want it! Feeding it is first of all suppleness!
I often had a way the head with this question, when with the man, they looked, halting  yes but if you give again to him now, this is going not to upset its digestion?  ,  at the same time, she seems to complain still  , what is made?

- dispel id e re ue and not be pointed! OK, I am perhaps going to accept the wraths of the "pros" feeding, but my experience proves that at least for my children, I am right. They had told me to pay attention to motherhood, at night, that they give a nursing bottle Roughly, the nursing bottle is the trouble. And good I came back there! For Choupie, I was flipp e: she weighed only 2kg700 and the pressure in motherhood was quickly put in me (where I stayed one week) so that she gains weight bibs of complement was offered me. I refused by "fright" in comparison with what I had heard. Suddenly, I had a hard time well (but I succeeded).
Oh well for the choupinou, 3kg700, I made completely diff rement! They gave him nursing bottles of complement at night and I also confess to have given him one the day during some days, just before the weighing why? Because I wanted only a thing: that he quickly gains weight to be able to go out!
Oups
Ba yeah
Oh well it did not cause my feeding to fail!

- do not lose view that even the persons who are supposed any connaitre can say big stupidity.
My pediatrician in the visit of 3 months of my flea asks me what I give him from now on as milk, I say to him "mine" ! He looks at me bizarement and says to me to me  but you still have some milk?  (Ba yes my guy, of course!), and he tightened me a booklet on Novalac!
It will never be said rather also: your milk is in 99,9 % cases "token" for your baby and a nursed baby do not take the poid same that a baby in the nursing bottle. Then, once again: STOP IN EASY MAKING GUILTY, let say, if baby eats, sleeps and wets his layer regularly: it is because EVERYTHING GOES WELL.

To you all, thank you for your different comments, my articles were not of course complete, because experiments, there are as much as moms and babies.

I remind therefore to finish that for my part, Choupie was nursed 8 months (in which 5 exclusive she did not want the nursing bottle, I put 1 whole month to make him take: THE galley) and choupinou "only " 3 months among which 2 months exclusive (tiredness was right of me, I preferred the simplicity of the nursing bottle, I confess). I loved nursing and I had on the whole a lot of chance because no worries person over 18.

Tomorrow, one take back a normal activity on this blog! They spoke enough of let us nest!

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Soon the return of classes!!

Come to discover my words of advice preparatory day on the site of the Market hall in Shoes, I am there at present, with my girlfriends Blogueuses Shalima moms, MissBrownie and .

Small bet there blocks:

Already return! Eh yes, as everybody knows, one say it every time, but they are always surprised at seeing again in September checking the nose off too quickly and which nose! The one who means stress, gets tired, reorganisation because for a mom, the New Year does not start in January, but outright in September

3rd return for Choupie who has already made Every Baby Section of Nursery school, and a Small Section. This year, she changes school, direction: the public of the end of the street! They did not find useful to delay her in the private, finally, it was just great the 1st year to be able to let her in in 2 and a half years (I remind that miss was born on January 14th).

It is your 1st time this year?

Go, everything will go well! It is life, they grow and it is necessary to let them exaggerate (ahhhhhhh they discuss again it next year when small cabbage will go in its turn). For Choupie, return in itself, this had very well taken place: she was impatient to go there, but of course, once the 1st made week and what she had realised that she had to go every day ouch To fact there, it is really with the entering the school that they cease being "baby" I find, physically even! They begin their small social life, tell us nothing, learn new vulgar words a new big stage!!

Pratico-practical side, as I often say: anticipate at best, prioriser and especially justify! Eh yes, oh well, if petitou has not the notebook with spiral 21 29.7 in small tiles as the D-day. On the contrary, it is better not to make a mistake about the hour to take it to the school. Everything is a question of priority (yes it is e-Zabel who speaks to you, the one who looked even yesterday at the precise day of return )

For my part, there me still has:
- visit at the pediatrician to recover a medical certificate for physical education of Choupie
- inscription in physical education report that I wait for the certif to make it
- recover to my underwriter the school insurance certificate
- to fail them at the level of timetables (but this I put on there from Monday with my own return to the work!)
- and then they lack quite a lot of clothes still, but I find it difficult to put on there

Then, and to you taken in smartness? And the Market hall in Shoes you go there??

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Of sports during the pregnancy? The opinion of a pro!

David Costa, sports coach

Do not leave, not word "sports" are not a big word! Anyway, not for all future or new moms!
Having contacted recently by a young person (and nice) sports coach, I wanted to give him word the mouse here, thinking very pertinent and interesting to tackle on this blog the big question of putting back into shape after baby, but also physical activity during the pregnancy.

I introduce you therefore in some words our guest of day: David Costa
Passionate sportsman, he made his job finally his jobs: physical sports, preparatory coach, but also dancer of salsa and professor of fitness.
To know more on him and his competences, the best is to go on his site: http://www.davidcosta.fr
I also have its number of portable, but I tell you if you want it this is going to cost your arm! I just add that he is available on Paris, Dijon and Geneva.

More seriously, let us return about day and therefore to advice of this professional about physical activity during the pregnancy  :

In the absence of medical contraindications, the pregnancy not under hear no stopping of physical activity. Various studies showed interest to continue practicing a physical activity during the pregnancy with certainly indications and particular precautions to take into account that I will display farther.

First of all, here are someone of problems of which run the risk the pregnant women who do not make physical activity:

- deterioration of physical condition: quicker shortness of breath, fall of force and of the capacity to produce long efforts (endurance), reduction of agility and of balance, physical malaise;
- bigger tiredness;
- catch of excessive weight, particularly in the third quarter of the pregnancy;
- increase of risks of gestationnel diabetes, of hypertension, of meadow clampsie, troubles of back;
- more serious difficulty to recover from delivery.

What activities during the pregnancy?

It is important to take into account that these indications of exercises are more adapted to the already sports women before the pregnancy. According to a swording of position of 2008 of CANADIAN ACADEMY OF SPORTS MEDICINE, on physical activity and the pregnancy, the sports women before the pregnancy can continue their activities during the first quarter up to a maximum of 30-40 minutes and to the rhythm of 3-4 times a week.

Concerning the women not much or not the sportswomen, it is recommended to them to start in a very progressive way and to ask for the opinion of a doctor before undertaking a physical activity.

Here are exercises which are accompanied by a caloric expense and by a maintaining / improvement of physical condition:

- quick walk
- bike in external on surface glides and at moderate speed
- bike of flat only or in organised group (portrays court of biking, spinning in the clubs of form)
- swimming
- aquarobics
- for those who have access to a room of form: fitness activities: LINKED, exercises of muscular strengthening (favour the back, the belly, the buttocks and the arms) and all ergom tres: stepper, elliptical, oarsman, pedalo.
- for those who leave or who live in the mountain: cross-country skiing, racket (maxi in 2000 m of altitude)

For the supporters of jogging, the running can be practiced until the 5th month of pregnancy, on the condition of making it on flat soil and in moderate pace and having made it regularly before.

Other sports are strongly disadvised from the beginning of the pregnancy even if you did them for a long time because they introduce a big risk of traumatism, of shocks or of falls:

- collective sports of bullet: basketball, football, rugby, volleyball;
- sports of battle as fencing, judo, karate and punches it, because of shocks at the level of the abdomen;
- tennis, mountaineering in more than 2000 metres in altitude and underwater diving;
- VTT, horse-riding or roller.

A physical activity, yes but how, how long?

Frequency of sessions:
The women having practiced a physical activity before the pregnancy can continue their regular regime of exercise during the pregnancy.
For others, start in a progressive way, at the rate of 1 session a week, then by adding 1 session a week to the point of attaining 4 sessions weekly.

Intensity / difficulty of sessions:
Be capable of holding a dialogue while practicing a physical activity.

Length of sessions:
By starting a programme of exercise, it is recommended to the woman to begin by 15 minutes continuous exercise.
According to the pregnancy, the length of financial year can augment to achieve 30 minutes by session.

Last left luggage Офисs:

- Think of good inspire and expiring during your activity.
- Avoid the apnea forced during exercises of muscular entrainement.
- Avoid being too much warm: stay sheltered from the sun, reduce the intensity of your effort, wear ample clothes which make easier the evaporation of the sweat.
- you hydrate: before, during and after activity, drink some water regularly.
- in the course of last quarter, you are more strongly displayed to articular wounds and ligamentaires, to tell it: reduce movements with marked extension, favour activities where there is not risk of sprain (carpet or bike of flat rather than a promenade in wood), to reduce expenses raised for exercises of bodybuilding.

I thank David for this practical advice and I offer you to find him in a next ticket, dedicated this time to the putting back into shape AFTER baby!
And to you? Your experience? Did you sports regularly during your pregnancy? It has you t-il missed to your opinion? Or as me, you have done nothing during these 9 months (humph humph, grieved I will start again David more!)

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