Stress, this to me connait!

It is strange nevertheless not?

What? what?

Ba that I was invited to diner two weeks ago by Oenobiol to introduce me their new food anti complement stress and that one week later I attended a conference on stress and the rhythm of life in day carries Pierre Fabre opened by laboratories!

I find that it is an odd coincidence! Fashionable subject (Telecommunications France good morning)? Thinks I am t-on too much put on edge? Go to know!

Anyway, now, I passed maitre are management of stress

Yes

(incidentally, I have great eaten well in the restaurant white Thai Livingston short)

And I am going to make you a small summary of the thing, history today that too, active moms put on edge by the daily (oh made not  not not even not  ), to you could in your turn, understand, arrest, optimise and therefore fight, nasty stress!

Bouh the villain who harms.

First of all, let us be too nasty (no), stress, it is necessary, it is useful when it does not last for a long time and when it is not repetitive.
The hormone of stress, the famous adrenalin (that they applaud very extremely) it is it who allows us to press on the brake when they see crossing in front of us an old bloody idiot who did not see that it was red. Positive stress is important to be competitive!

But this needs it for it not too much otherwise, d ploque us all our small body, and one can even fall (from a window) in depression.

Here is more seriously 6 working axles, pointed out by the doctor psychiatrist Frederick Chapelle (it is it which made famous conference), to tell bad stress:

1. Act on the moderators of stress:

- an adapted feeding (no heavy meal in the evening): you think that half a bar of chocolate (black) which I empiffre to me every evening this counts?
- reduce stimulants tobacco and alcohol: there I am World champion, I do not smoke AND ah if, I started to drink since I have two children of the cider this still goes I think!?
- make of physical financial year regularly (and not after 17 h): ohhhhhhh it is stupid, I will have made well it at about 18 h 30, but the mister he says that it is not good then I make it not!
- preserve his sleep: token there, I confess it is my strong point and it is even just like that as I take out there: I sleep hyper well!! PHEW
- credit of the sources of pleasure (passion, leisure, sex): joker
- develop his social network: I blog I have token there???

2. Reduce external pressures: roughly, reduce the impact of life personally on life pro and conversely (easy to make, but me I arrive at it very well! and fake, yes I break her!)

3. To manage emotions (there I itemise not, because it is the instant when I went to make wee during conference)

4. Manage its time (I made a big wee)

5. Be able to become apparent: credit of empathy, to be able to ask AND refuse, make and accept criticisms

6. Spot his own thoughts in situation: in fact it is necessary to be positive facing the arrival of stress. If you start to think:  ah brothel of chiotte, I am going not to take out with all these files there  , it is not well, it is necessary to positiver, by putting on in fund there to be able to get rid of it more quickly! The more I act, the less I suffer!

To help you in the daily to struggle against a period of stress, before passing to antidepressants, it is necessary to try softer methods as plants, herbal medicine, but also relaxation, etc.

Personally, I take of the euphytose when I have a feeling that a tension influences me. And then, I try to pay a massage in a good SPA!

Here are now the new products that I discovered:

Oenobiol destressant it is possible to take it in remedy of month, or only there they one shot 3 capsules in the morning to feel one better to be during the day (less tiredness there makes).
On the site, you can assess your level of stress by answering one kind of quiz, it is very instructive and for my part, it happens that NOT I AM NOT EVEN PUT ON EDGE! Incredible but true!

To Naturactive, SERIANE sleep (from 6 years) and SERIANE stress (from 12 years) is found. Two expressions containing assets of natural origin, the alpha-casoz pine.

And to you, what is your knack to struggle against the rises of stress?

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The short of the weekend of (39)

OK, then, you could realise it, the week was loaded, annoying and enrhumante!
Always no influenza A at our place, on the contrary, they have a rhino baby at the baby whom I have to watch and my throat begins tickling me, then I took of the oscillococcinum at 2 h 30 of the morning!
My back is almost repaired! My visit at the osteopath yesterday was necessary we shall say! The nice lady said to me that roughly, I was very of traviole! Nice and beep: she gave me exercises to make! To me! Ah it to you good cracks jokes! From abdos to re-develop muscles of muscles (until then it is logical) of my basin, because he parried the friends: I curve too much in reason that it is too early soft there In short, some abdos very simple and is saying efficient ah Ba go, leave me try to think of making them: it is for my good! And as I well have this week morfl to carry the heavy poid of 2 years, I rather have interest in motivating myself to make it!

What others?
Flexa! Imagine that I very nearly got worked up but that at a time when you read these lines, I wait for delivery.
I am therefore going to be able FINALLY to make you my article on beds and cupboard Flexa what they are first going have the man and me, to knock each other about mission to take them up WITH the gnomes in legs

Otherwise this week, we had small not very kind guests at home! No, no lice, not not, this would be more "normal   not, there were mosquitoes! Infested! They literally ate my flea during the night of Tuesday to Wednesday: she was disfigured and had before arms covered with buttons also! Bowls. Taken information (and mosquitoes burst in the wall), I bought cream Apaisil and homoeopathy: paludal ledum (3 granules both hours up to lull)

The flea took back its courses of physical education on Wednesday morning, always an enchantment, if it interests my neighbours it is in Physical education 15. They are on 3 gymnasiums in the 15th and I find them: 1/inexpensive 2/very very well!

I forget a ton of knack, but this morning, it is hot, I do not know if Great nanny is going to come, therefore if I am going to be able to go to job she was very bad yesterday evening, especially as she stayed late, because I was invited to a diner of Blogueuses around mark Oenobiol. Ll on the contrary, I do not regret: it was great nice and I left again with one stress limps with new capsules anti (they aimed well yours!) that I have started this morning, trouble to explain you why!